Melza Heart Foundation – Once a Month

  1. Blood Pressure Check
  2. My Heart Check is designed for Kiwis because it’s based on local data. The tool uses information about your medical history, where you live and your ethnicity to give an estimate of your heart health.
  3. Use My Heart Check to:
  4. Get an idea of your heart health
  5. Get tips for how to improve your heart health
  6. Talk about your heart health with a healthcare professional.
  7. When you use My Heart Check, we’ll ask you about your:
  8. Age and height and weight 
  9. Cholesterol levels 
  10. Medical history. 
  11. To get the most accurate view of your heart health you should ask your GP or nurse for a heart and diabetes check.
  12. Eat Healthy Food Recipe Books